What was the hardest part of the fast?Ĭontrary to what you might think, hunger wasn't the hardest part. Let me add sparkling water if you're feeling fancy. My guess is because you're not eating food, you're not getting electrolytes and because most water from taps is filtered, you're missing the natural minerals you'd find in water. Water and salt is okay because (for scientific reasons unknown) you do start to get muscle cramps the further you go on. What is a 3 day fast? What happens?įor me, a 3 day fast means no food at all. There's a video version of this article available on YouTube. I'll do rapid fire question style to begin then a day by day journal to finish. ![]() Realise how much you value food and meal time with others.
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